These "Chi Dances" are worth a lifetime of
practice.
Hope that you can come and experience the magic of Chi Kung!
Learn safe and effective ways to...
*Centre yourself in your Tan Tien with awareness and power.
*Open your bodymind to abudant energy.
*Ground yourself and receive earth energy.
*Build warm chi in your core through dynamic animal forms.
*Transform stress into vitality in your alchemical laboratory, Tan Tien or "Elixier
Field".
Learn to move from your "Second Brain"
or "Awareness Mind" in your abdomen,
allowing your upper mind ot rest when it is not needed.
Benefits include:
detoxification, improved digestion, elimination, circulation and alignment.
Strengthen your pelvic floor and breathing.
This Chi Kung form is the basis for stablity and physical, mental and spiritual
balance.
The increased internal "Chi Pressure" can be channelled into any healing,
maritial or performing art.
Deepen your experience of Chi Kung Fundamentals, including...
Inner Smile, Microcosmic Orbit, Chi Self Massage and Healing Sounds.
Sat. Jan. 21 , 10 am - 5 pm, Sunday, Jan. 22, 2 - 5 pm
Church of Truth, 111 Superior St., Victoria, V5V1T2. Parking on Superior St.
or Fisherman's Wharf
Both days, $170, $150 early registration by Jan. 6.
Sat. only $120, $100 prepaid & Sun. only $60, $50 prepaid,
Primordial Chi Kung & Bone Breathing
Primordial Chi Kung is a powerful spiritual Chi Kung
form from 800 years ago, created by Chong Song Fong, the creator of Tai Chi
Chuan. Dr. Zhu revived himself with this practice during starvation conditions
after the war in China. Empower your journey to your primordial Self.
Bone Breathing cleans and builds up your blood in the bone marrow. Penetrate
your deepest form and then release into formless flow. This dynamic stirs spontaneous
healing.
Friday, Jan. 20, 7 - 9 pm, Church of Truth, $25, $20 preregistration
Feminine
Treasures
Cultivate Female Sexual Energy, for women only.
Treat yourself to healing gestures of love. Nurture your feminine essence with
Ovarian and Kidney breathing, self massage and sensual movement. We will practice
breast massage as a meditation for growing compassion. We will play with a real
or imaginary jade egg inside the vagina to exercise the PC muscles and pull
up energy through the chakras. These practices will allow you to deepen your
connection with your feelings, body and energy.
Generate more loving, creative energy for your life!
The practices are known to help with:
*reducing PMS, menstrual difficulties and breast sensitivity
*preventing breast and ovarian cancer
*strenghtening the pelvic floor to prevent incontinance
*balancing the hormones and boosting youthfulness
Sunday, Jan. 22, 10 - 12 noon, $30
Yoga Shala
1322 Broad St., Studio K, Victoria
Please bring a sarong or skirt, throw or blanket, jade egg if you have one.
Testimonial....
"It is wonderful to practice with Minke as she
is able to draw on her incredible experience and connect you to all the secret
parts of yourself through breathing and movement. The exercices are wonderful,
sensual and supportive of me. I am committed to really getting to know and use
them for a long time."
Laila, Life Skills Empowerment Coach
Please register with Tannauz 250-882-1042.
Please send prepayment to Minke de Vos, #12 - 1601 Comox St. Vancouver, V6G
1P4
For more info. see www.SilentGround.com